by Brian Ericson | Nov 23, 2023 | Activities, Senior Living, Well-being
If you're a senior looking to start practicing yoga, you're making a great decision! Yoga is an ancient practice that involves physical, mental, and emotional discipline. This form of exercise can help seniors improve their flexibility, balance, and muscle strength....
by Brian Ericson | Oct 23, 2023 | Activities, Senior Living, Well-being
It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting for long periods of time can lead to a host of health problems, including obesity, heart disease, and Type 2 diabetes. And while we know that regular...
by Brian Ericson | Sep 30, 2023 | Activities, Senior Living, Well-being
As a senior, it's important to maintain our fitness levels in order to stay healthy and prevent injuries. However, the way we approach our fitness plans should change as we get older. Exercise becomes even more important as you age, since it can help offset some of...
by Brian Ericson | Aug 21, 2023 | Senior Living, Well-being
For many parents, the day their kids move out of the house is bittersweet. On the one hand, you're finally going to have some peace and quiet (and maybe even your own bedroom back!). On the other hand, you might feel a little bit lonely now that your nest is empty. If...
by Brian Ericson | Jun 20, 2023 | Animals, Senior Living, Well-being
As we age, our lives change in many ways. We may retire from our longtime job, our kids may move out of state, and our social circles may gradually become smaller. While it's natural for our lives to change as we get older, it's important to find ways to adjust so...
by Brian Ericson | May 15, 2023 | Animals, Senior Living, Well-being
They say that a dog is a man’s best friend, and for good reason. A four-legged furry companion can provide seniors with plenty of benefits, including companionship, love, and exercise. With so many different breeds of dogs out there, it can be hard to know which one...
