by Brian Ericson | Nov 23, 2023 | Activities, Senior Living, Well-being
If you're a senior looking to start practicing yoga, you're making a great decision! Yoga is an ancient practice that involves physical, mental, and emotional discipline. This form of exercise can help seniors improve their flexibility, balance, and muscle strength....
by Brian Ericson | Oct 23, 2023 | Activities, Senior Living, Well-being
It’s no secret that leading a sedentary lifestyle isn’t good for our health. In fact, research has shown that sitting for long periods of time can lead to a host of health problems, including obesity, heart disease, and Type 2 diabetes. And while we know that regular...
by Brian Ericson | Sep 30, 2023 | Activities, Senior Living, Well-being
As a senior, it's important to maintain our fitness levels in order to stay healthy and prevent injuries. However, the way we approach our fitness plans should change as we get older. Exercise becomes even more important as you age, since it can help offset some of...
by Brian Ericson | Sep 20, 2023 | Activities, Senior Living
Whether you're planning your own retirement party or helping to throw one for a friend or loved one, you'll want to make sure it's an event to remember. Here are 8 great ideas to get you started. Make it a Surprise Party You might think that the guest of honor would...
by Brian Ericson | Jul 20, 2023 | Activities, Senior Living
With the cameras on our phones getting better and better, it's no surprise that more and more people are using them as their go-to camera. However, even with a great phone camera, taking great pictures can still be a challenge. Here are some tips to help you take...
